How to pause the timeline in flash

Just copy da code below and paste it where you want to pause on the timeline...no more stretching out the timeline to gain time and adding mroe kilo bites to your movie!

// Set the following two values for how long you want to
// loop, and how many frames to loop:
pauseDuration = 5*1000;
framesInLoop = 10;
if (startTime == null) {
startTime = getTimer();
gotoAndPlay (_currentframe-framesInLoop);
} else {
lapsedTime = getTimer()-startTime;
if (lapsedTime < pauseDuration) {
gotoAndPlay (_currentframe-framesInLoop);
} else {
startTime = null;
}
}